Everybody wants to live a long and healthy life. These foods are suited to safeguard our health and help us live to a ripe old age!
Do you occasionally see yourself as an elderly woman watching your grandchildren play blissfully from a bench in the backyard? We may take several steps to make sure that the notion of a happy old age does not stay a pipe dream. As an illustration, we can alter our diet: A variety of meals enhance our health and help us live long lives. The top seven of them are presented here.
Seven foods to promote longevity
You should regularly consume these foods if you wish to live a long life:
first, hazelnuts
The high amount of calories in hazelnuts is due to the highly beneficial unsaturated fatty acids they contain. They are essential for maintaining the activities of cells and the brain, and they also reduce LDL cholesterol. Additionally, certain polyunsaturated fatty acids reduce inflammation.
2. Salmon
Because salmon contains omega-3 fatty acids, our hearts adore it. These do, in fact, guard against artery hardening, lowering the incidence of heart attacks and strokes. Note: Other fatty fish like herring and mackerel also contain omega-3 fatty acids.
3. Vegetables with green leaves
Two things unite broccoli, spinach, and chard: they are all green leafy vegetables that shield the heart by preventing vascular calcification. Additionally, they have crucial folic acid. This vitamin, which is a member of the B family, is essential for the body's numerous metabolic functions.
4. milk
Milk and dairy products like cheese and yogurt, which are high in calcium, should be consumed in moderation as part of our daily diet. Two slices of cheese and one glass of milk are all that are needed to meet your daily calcium needs.
5. tomatoes
One of the so-called antioxidants, lycopene, a carotenoid found in tomatoes, makes harmful free radicals harmless. These encourage oxidative stress, which can hasten the aging process of the skin and promote
6. quinoa
Quinoa is a little miracle of nutrients: For example, it contains lots of proteins, iron, magnesium, and potassium. This supports, among other things, the oxygen supply of the cells and regulates the water balance. Quinoa also contains complex carbohydrates and thus a lot of dietary fiber. Their advantage is that, unlike pasta or rice, they cause the blood sugar level to rise only slowly, thus preventing cravings and preventing obesity. With quinoa, the body is well-supplied until old age!
7. dark chocolate
At first glance, it doesn't seem to fit in with the other life extenders, but in fact, dark chocolate makes a meaningful contribution to a healthy life into old age. If its cocoa content is above 70 percent, it is full of beneficial antioxidants, just like tomatoes. And that's not all: dark chocolate also has a positive effect on the level of bad LDL cholesterol and lowers blood pressure.
