Is it possible to have a piece of chocolate cake in the morning while remaining smart and slim? According to the findings of a study, this is not the case.
We've guessed it for a long time, but now it's official: chocolate is an excellent way to start the day. Chocolate has been discovered to have a good influence on cognitive capacities, giving your brain a bittersweet smack in the direction of high performance, according to researchers at Syracuse University in New York. Add eggs, which are an excellent source of energy, and bake a chocolate cake, and you've got the perfect breakfast... Or are you?
Brain doping in the morning: start the day with chocolate
The study's findings revealed that chocolate considerably improved the participants' performance. Those who had previously been "doped" with chocolate showed the best results among the 968 participants who had undergone various tests for this purpose. After intake, working memory, abstract reasoning, and visual-spatial memory all performed much better. A piece of chocolate cake in the morning can provide a similar effect.
Here you can find the best recipes for chocolate cake:
Positive side effect: Despite its absurdity, eating chocolate cake for breakfast can help you lose weight if consumed in moderation. Because chocolate isn't inherently terrible for your health; it's all about when you eat it. If a sweet tooth is satiated first thing in the morning, it reduces the need for food throughout the day, especially sweets and chocolate. As the researchers discovered in this setting, this makes people happy and helps them lose weight.
Chocolate cake for breakfast every day?
No, regrettably not! Because, as is always the case, too much of a good thing can backfire. Chocolate cake, after all, is high in sugar and simple carbs. This is terrible for your teeth and, in the long run, makes you obese. Nonetheless, a small amount of dark chocolate every day is fine will fulfill your "chocolate need," and may even protect your heart.
As a result, include dark chocolate in your healthy breakfast on occasion. Overnight oats with chocolate and raspberries, or overnight oats with chocolate, strawberries, and yogurt, don't these sound delicious? Dark chocolate can be used in a variety of overnight oats dishes. There's nothing wrong with having a slice of chocolate cake for breakfast once in a while. Your inner Bridget Jones is going to be overjoyed!