21 أبريل 2022
Next time, instead of taking the pain reliever right away, eat a few dates: We'll tell you about seven foods that can help with headaches. People who have headaches generally try to get rid of them by taking pills. We'll show you which meals can help you avoid and treat headaches. Many women have headaches or migraines daily. Small things can often assist to alleviate discomfort to a manageable level. It is critical, for example, to eat regularly to maintain a stable blood sugar level.
These foods help against headaches
wholemeal
As previously said, headache sufferers should maintain a consistent blood sugar level. Avoid simple carbs, such as white flour products, and instead, choose whole grain. Because whole grain products are high in magnesium, calcium, and complex carbohydrates, they are a good source of these nutrients. And it is this mixture that is thought to be effective in the treatment of migraines.
Tryptophan
The chemical messenger serotonin is in charge of transmitting electrical impulses in the brain. Anyone who has a deficiency of serotonin in their body, for example, due to excessive use of the messenger chemical, gets a headache. Tension headaches, to be specific. As a result, increasing serotonin levels is important. What's the deal with that? The amino acid tryptophan, which can be found in soy flour, Parmesan cheese, and cashew nuts, can be used to achieve a higher concentration in the brain.
vitamin D
Vitamin D insufficiency has been linked to headaches in several studies. As a result, when one has problems, it makes sense to supplement the body with vitamin D in the form of food. When combined with calcium and magnesium, the vitamin is most beneficial. Fish, such as salmon or tuna, eggs, and milk, are all good sources.
Omega-3 fatty acids
Patients suffering from migraines may benefit from a diet rich in unsaturated fatty acids. Chia seeds, sea fish (tuna, herring, salmon), and linseed oil, for example, provide omega-3 fatty acids that relieve symptoms while also being very beneficial.
Magnesium
Magnesium-rich foods are particularly beneficial for headaches since they provide a muscle-relaxing impact. Nuts, pumpkin seeds, whole grain goods, and green vegetables like asparagus, spinach, and kale are all good sources. It's ideal to eat them with natural yogurt or kefir, as these foods help to increase magnesium absorption.
Writer and news editor I work on a site HealthyFood .
